Please Note: The website is currently under construction.

Subscribe for updates, exclusives & a FREE eBook! →

How To Stay Vegan During the Holidays With Non-Vegans

Holidays can be a challenging time regardless of your dietary inclination. When you’re vegan in a family of non-vegans and/or surrounded by non-vegan friends, things get even less merry. But fear not because today I’m going to share my top tips for staying vegan during the holidays. [tweet this]

While you always have the option of not eating with your family and friends for the holidays, if you want to be with loved ones who still eat…well, loved ones, hopefully these tips can help. [tweet this] For more resources on social situations, non-vegan family interaction, and holiday recipes, see the videos linked below.

Now, let’s jump right into my…

Vegan Holiday Survival Guide*

(These tips are designed to help new/existing vegans who have to or want to spend the holidays with non-vegans but don’t want deal with arguments, debates, or familial World War III.

They are not to excuse or condone the tradition-backed slaughter & consumption of innocent beings, nor suggest that vegans should tiptoe around & cater to the desires and comforts of non-vegan friends and family.

Some vegans do want to preserve relationships & some just want to make it through and get out of there. This is for you. Militant, grandstanding vegans, you do your thing…)


Tip #1: Tell Them!

If you’re going to be visiting family or a gathering of friends, make sure to inform your host that you’re vegan and what that means. Be specific but not overly complicated. Informing ahead of time helps avoid the awkward and potentially insulting experience of refusing to eat anything you’re served.


Tip #2: Contribute!

Offer to bring your own dish to share. This can help lighten their load and ensure you have something to eat with the added bonus is helping non-vegans see just how tasty vegan food can be.


Tip #3: Pre-Fill!

If you’re sure there’s not going to be much for you to eat and brining food doesn’t feel right, eat your meal beforehand and stick to safe sides at the gathering. But watch out for the sneaky non-vegan dishes we’ll discuss soon.


Tip #4: Don’t Freak Out!

Social gatherings and family gatherings in particular, are already stressful for many of us. Add in vegan angst and the heartbreak and frustration of seeing loved ones eating loved ones and it’s easy to lose your cool. Try to stay grounded or numb out. This usually isn’t the best time for a vegan stump speech. However…


Tip #5: Anticipate The Inquisition!

It’s very likely that you will receive questions about veganism. Be prepared with grounded, factual answers. Check out my entire series on common nutrition concerns with Dr. Greger. I also have videos on the plant argument, what would happen if the whole world went vegan, and more. However….


Tip #6: Focus on Family & Friends

If you don’t feel like defending or explaining, steer the conversation to non-food-related talk. How is your cousin’s school going? What did your friend think of the new movie out? It’s perfectly okay to talk about other issues to get through the occasion without further bloodshed than what's already on their plates.


Tip #7: Trample Temptations

If you still have temptations for non-vegan foods, it’s best to have a plan in place. Offer to bring a vegan version of the desert or dish you crave the most. Find healthy, vegan snack alternatives, simply drink more water or, and this sound ridiculous, but run away. And I don’t mean bolt out of the house and down the street. Just go into a different room and start a conversation or excuse yourself to the restroom to regroup. This is also a helpful tactic if conversation or emotions become too heated


Tip #8: Beware The Stealth Dishes & Make Alternatives!

There are several common holiday dishes that at first glance appear vegan but are usually not. Check out the Thanksgiving and Christmas recipe playlists linked below for alternative recipes for your holiday favorites.

Some to watch out for are:

Mashed potatoes, which usually include butter and milk or cream. Instead, use vegetable broth and/or plant milk and/or coconut or olive oil.

Gravy, which is usually made from the juice of roasted meat. For an alternative, you can make mushroom gravy.

Cranberry sauce, which often contains gelatin. Cooked long enough, the natural pectin in cranberries with thicken the sauce. Otherwise, use ground flax seeds or agar powder.

Green bean casserole, which usually contain milk and cheese, easily swapped with vegan options.

Homemade biscuits, which usually contain butter but can easily be made without or with a substitute.

Pumpkin pie, which often has eggs, cream and butter, all of which can be substituted.

And stuffing is usually baked in the gutted out body cavity of a turkey carcass. Instead, don’t bake it inside the gutted out body cavity of a turkey carcass. Maybe use a casserole dish.

I’d love to hear what you thought of this guide and what your plans are for the holiday!

If you found this guide helpful, give the video a big thumbs up and share it around to help others during the holidays. If you’re new here, I’d love to have you as a subscriber. I put out new vegan content every Monday, Wednesday, and some Fridays. If you want to help support Bite Size Vegan’s educational efforts, check out the support page below or join us in the Nugget Army on Patreon. Now go live vegan, veganize your holidays, and I’ll see you soon.


Vegan Holidays:
Vegan Holidays Guides & Recipes: Christmas, Thanksgiving, New Years & More!
Complete Guide To A Vegan Thanksgiving
Complete Guide to a Vegan Halloween
Christmas Recipe Roundup

More About Family/Social Coping:
Being Vegan In A Non-Vegan Family
Navigating Social Situations As A Vegan
Gary's One Rule For Eating With Non-Vegans
Resisting Non-Vegan Food Temptations
What NOT To Do
WHY Vegans Freak Out

Vegan Recipe Alternatives
Vegan Christmas Recipes [Includes stuffing, vegan turkey, eggnog, gravy & more] ➣ Vegan Thanksgiving Recipes [Includes gravy, cranberry sauce, pumpkin pie & more] ➣ 15 Easy Vegan Egg Substitutes

Be Prepared With Answers to Objections
Vegan Nutrition Concerns Series
But Plants Have Feelings!
What If The World Wend Vegan?
But It's Not Like That HERE! (aka “humane” treatment)
Veganism Is EXTREME!
Browse the Library for More Answers!

On What “Your Meal” Experiences:
5 Months To Live (A Turkey’s Story)
Kidnapped At Birth (A Dairy Cow & Calf’s Story)
Open Your Eyes to what animals go through
The Truth About Thanksgiving (includes turkey’s stories)

Nab my Free ebook and never miss a nugget when you join the Nugget Newsletter family. Just enter your info below!


  1. sally anne hubbard on December 21, 2015 at 7:35 pm

    Holidays are trying for a vegan. Years ago I use to apologize but now when asked I state it proudly.
    Also I am armed with facts which help to educate and explain veganism to others.

  2. Hadar on December 25, 2015 at 8:48 pm

    I have a tip: HOST the holiday yourself!!! At the moment, we have six family members in the house (two vegans, four non-vegans) and they’ll be here for a whole week. We have delicious plant-based food planned out for the entire week and everyone has been saying our pumpkin breads, stuffed mushrooms, vegetable dishes, veggie burgers, almond yogurt, and other offerings are delicious and wonderful. We’re having fun being gregarious, creative, and generous to our relatives, and… maybe when they head back home they’ll consider cutting down on animal products…

Leave a Comment