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Posts tagged: Vegan Fitness

From MeatHead to Meat-Free Vegan Bodybuilder | Derek Tresize

As a vegan, it’s easy to look at that beefy beef dude in the gym who pounds down the whey protein, crams in as much meat as physically possible and…

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The Makings of A Vegan Bikini Pro Competitor | Samantha Shorkey

Some people go vegan to get a killer bikini body. Others go vegan for ethical reasons and then get a killer bikini body and use it to promote veganism by…

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Eating Vegan for Athletic Performance | Meat Free Athlete

the stereotype of the weak pale vegan is quite tired, though strangely persists when it comes to fitness.  The idea that meat and animal byproducts are necessary for strength and…

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How to Work Out At Work & My Amazing Transformation!

want to work out but can’t leave work?  Need exercise but can’t pry yourself away from your computer screen?  Want to get lean and fit and ripped without putting forth…

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My Very Vegan Wednesday Weightlifting Workout!

Join me for my Wednesday workout!  (Full written routine below!)   So here is what I did in case I talked too fast (which I always do):

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